$149 EARLY BIRD
$199 STARTING AUGUST 1ST
ALL LEVELS WELCOME
HYDROCORE / ROPES / STELL MACE / LANDMINE
AUGUST 20th: 10-4PM (6 HOURS) (FACILITY)
10-11 HYDROCORE INTRO/WARM-UP/FUNDAMENTAL LUNGES AND REACHES
11-12 ROPE FLOW AND HYDROCORE INTEGRATION
12-1 LUNCH
1-2 STEEL MACE AND HYDROCORE INTEGRATION
2-3:30 LANDMINE/ HYDRA / HYDROCORE INTEGRATION
3:30-4 CLOSING
AUGUST 21st: 10-2PM (4 HOURS)(BEACHCOMBER)
10-11 REVIEW PREVIOUS DAY
PRINCIPALS/STRATEGIES/TECHNIQUES
11-12: 1-HOUR WORKOUT
12-2 LUNCH (SHELL BEACH BREW/ BEER30) / BONDING / FREE FLOW / QUESTIONS
GYMNAZO
HYDROCORE BAGS WILL BE PROVIDED BY THE ACADEMY FOR THE ENTIRE DURATION OF THE WORKSHOP
YOU CAN ALSO ORDER YOUR BAG BEFORE THE WORKSHOP WITH 10% OFF AT ONNIT USING CODE FIT10.
