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$149  EARLY BIRD

$199 STARTING AUGUST 1ST 

ALL LEVELS WELCOME

HYDROCORE / ROPES / STELL MACE / LANDMINE

AUGUST 20th: 10-4PM (6 HOURS) (FACILITY)

10-11 HYDROCORE INTRO/WARM-UP/FUNDAMENTAL LUNGES AND REACHES

11-12 ROPE FLOW AND HYDROCORE INTEGRATION

12-1 LUNCH 

1-2 STEEL MACE AND HYDROCORE INTEGRATION

2-3:30 LANDMINE/ HYDRA / HYDROCORE INTEGRATION


3:30-4 CLOSING


AUGUST 21st: 10-2PM (4 HOURS)(BEACHCOMBER)


10-11 REVIEW PREVIOUS DAY

PRINCIPALS/STRATEGIES/TECHNIQUES

11-12: 1-HOUR WORKOUT

12-2 LUNCH (SHELL BEACH BREW/ BEER30) / BONDING / FREE FLOW / QUESTIONS 

GYMNAZO

720 Aerovista Park Suite C, San Luis Obispo,CA 93401 USA

HYDROCORE BAGS WILL BE PROVIDED BY THE ACADEMY FOR THE ENTIRE DURATION OF THE WORKSHOP

YOU CAN ALSO ORDER YOUR BAG BEFORE THE WORKSHOP WITH 10% OFF AT ONNIT USING CODE FIT10. 

 

WORKSHOP T-SHIRT