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THIS WORKSHOP WILL TEACH YOU THE FUNDAMENTALS OF THE HYDROCORE SYSTEM.

TECHNIQUES SUCH AS: HOW TO USE THE HANDLES FOR MOBILITY AND TO IMPROVE YOUR GRIP STRENGTH, STANDING AND GROUND MOVEMENTS WITH THE HYDROCORE BAG, PARTNERS WORKOUTS, PROPRIOCEPTION, TIME UNDER TENSION, ISOMETRIC STRENGTH SPECIFIC EXERCISES.

MAKE SURE YOU DON'T MISS THIS FUN AND CHALLENGING WORKSHOP!

LOCATION: 

GYM'S HOUSE

2375 Hartnell Ave
Redding Ca. 96002

DATE AND TIME: SEPTEMBER 25 2022 

9 AM

DURATION: 6 HOURS

HYDROCORE BAGS WILL BE PROVIDED BY THE ACADEMY FOR THE ENTIRE DURATION OF THE WORKSHOP

OR YOU CAN ORDER YOUR BAG BEFORE THE WORKSHOP WITH 10% OFF AT ONNIT USING CODE FIT10. 

 
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GET YOUR T-SHIRT BEFORE THE EVENT!