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CULIACAN, MEXICO
AUGUST 28
PRIVATE WORKSHOP FOR THE MEMBERS OF VOLTA

THIS WORKSHOP WILL TEACH YOU THE FUNDAMENTALS OF THE HYDROCORE SYSTEM.

TECHNIQUES SUCH AS: HOW TO USE THE HANDLES FOR MOBILITY AND TO IMPROVE YOUR GRIP STRENGTH, STANDING AND GROUND MOVEMENTS WITH THE HYDROCORE BAG, PARTNERS WORKOUTS, PROPRIOCEPTION, TIME UNDER TENSION, ISOMETRIC STRENGTH SPECIFIC EXERCISES.

MAKE SURE YOU DON'T MISS THIS FUN AND CHALLENGING WORKSHOP!

LOCATION: 

VOLTA

Paseo Niños Héroes  460-203 OTE. Col. Las quintas C.P. 80060 Culiacán, Sinaloa.

FOR INFO: 6673292617

itzelita_198@hotmail.com

DATE AND TIME: AUGUST 28 2022 

9 AM

DURATION: 6 HOURS